Pure Encapsulations Magnesium (Glycinate), 90 Capsules
Pure Encapsulations Magnesium (Glycinate), 90 Capsules is a magnesium glycinate supplement in vegetarian capsules. Each capsule provides magnesium alongside a short list of additional ingredients: cellulose, water, and ascorbyl palmitate. The manufacturer positions it for neuromuscular, cardiac, energy, bone, nutrient-metabolism, sleep-cycle, and relaxation support.
Overview
This product contains 120 mg of magnesium per serving, with one vegetarian capsule constituting a serving. It is offered in a 90-capsule format and is manufactured by Pure Encapsulations.
The brand states that its products are free from common allergens, artificial or unnecessary ingredients, and GMOs. These are manufacturer statements rather than individualized health outcomes.
Related reading: Bioptimizers Magnesium Breakthrough 500mg 7 Forms.
Key Features
Magnesium is described by the manufacturer as supporting enzymes involved in neuromuscular contractions and cardiac function. It also supports carbohydrate and amino-acid metabolism, energy production, and the use of calcium, phosphorus, sodium, and potassium.
The product is also positioned to support the metabolism and utilization of vitamins B6, C, and E. As a magnesium glycinate formula, it is presented as a sleep-cycle and relaxation aid through increased daily dietary magnesium intake.
Related reading: Pure Protein Chocolate Peanut Butter Protein Bars 20g Protein 3g.
Real-World Performance
Customer feedback is generally positive regarding sleep, relaxation, leg cramps, and perceived overall effectiveness. Some customers also describe the supplement as gentle on the stomach.
Experiences are not uniform. Other customers report gastrointestinal upset, nausea, headaches, or heartburn. Individual responses to supplements can differ, so customer reports should not be taken as a guarantee of results.
Ease of Use and Maintenance
The serving format is straightforward: one vegetarian capsule per serving. The compact bottle measures 3.8 x 2.25 x 2.25 inches and weighs 4.8 ounces.
No special maintenance details are provided. As with other supplements, follow the product directions and keep the container stored appropriately.
Pros and Trade-Offs
Potential strengths include the magnesium glycinate form, a one-capsule serving, vegetarian capsule materials, and a limited ingredient list. The manufacturer also emphasizes the absence of common allergens, artificial or unnecessary ingredients, and GMOs.
The main trade-off is tolerability: although magnesium glycinate is described in the safety information as less likely to cause loose stools, gastrointestinal effects can still occur. The product is non-returnable for food-safety reasons.
Who This Product Is For
This supplement may suit adults seeking a magnesium glycinate option in a vegetarian capsule and those who prefer a formula with few listed additional ingredients. It may also appeal to people looking to increase daily magnesium intake for the manufacturer-described sleep-cycle or relaxation support.
People with kidney disease should consult a doctor before using magnesium supplements. Those who are pregnant or lactating should consult a physician. Magnesium should be taken separately from bisphosphonate medications, and caution is advised with potassium-sparing diuretics and certain antibiotics.
